Choosing Your Perfect Fit
Some like it hot. Others like it infrared. Whether you’re craving steam, glow, or both, your perfect sauna isn’t a trend—it’s a reflection of how you rest, reset, and come...
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Custom Prints Are the New Black: Personalize Your Heat Retreat
Luxury isn’t loud—it’s intentional. We talk a lot about steam, silence, and that post-sweat glow. But let’s talk texture. Let’s talk scent. Let’s talk custom-printed affirmation cards taped to your...
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The Sauna Stay Giveaway: From One Sauna Lover to Another
A lifelong sauna lover shares why this giveaway is more than a prize—it’s a wellness retreat, a sanctuary in the heat, and your chance to win the ultimate sauna stay.
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Sisu & Pride: Heat, Healing, and Quiet Strength
Discover the power of Sisu; Finnish grit, heat, and healing. From sauna stories to summer rituals, this post explores how contrast, courage, and cold plunges can transform your wellness routine....
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A Pajama Party of Heat and Healing
In Korea, saunas aren’t a pause—they’re a plan. Jjimjilbangs (찜질방) are sprawling wellness complexes where heat therapy collides with comfort food, where exfoliation meets Netflix, and where a good nap is just as...
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Just go to the sauna: "Bara bada bastu"
Art imitates life. KAJ’s 2025 Eurovision anthem from Sweden is a playful nod and celebration of sauna culture in all its steamy glory.
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Heat, Heredity, and the Art of Honoring Mom
This Mother’s Day, we honor the body that brought us here—with rest, warmth, and real connection. Discover how sauna self-care can be a ritual of gratitude, whether shared with a...
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Heat as Healthcare: How First Responders Can Use HSA/FSA Funds for Sauna Relief
First responders can now use HSA/FSA benefits at Sweet Life Saunas to invest in infrared therapy for stress, muscle fatigue, and recovery that actually works.
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The Luck of the Sauna: Going Green with Infrared
Infrared saunas do more with less. Unlike traditional saunas, which blast heat into the air like a wayward fire spirit, infrared saunas warm your body directly—meaning lower temperatures, less preheating,...
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Traditional vs. Infrared Saunas: Which One Is Right for You?
Are you drawn to the time-honored tradition of wood and steam, or does the sleek efficiency of infrared heat call your name? Whatever you choose, it'll be an experience.
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It's Getting Hot in Here: The Sauna Experience This Valentine’s Day
Let’s be honest—flowers wilt, chocolates disappear in minutes, and dinner reservations are a headache. But you know what never goes out of style? Steamy, uninterrupted time together. This Valentine’s Day,...
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Six More Weeks of Winter? A Sauna May Be Your Only Hope
Well, well, well—looks like that overgrown rodent has spoken. Six more weeks of winter. Just what we all wanted to hear. If you were clinging to the hope of an...
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Eczema Relief with Red Light and Infrared Saunas
For families managing eczema, investing in a sauna can be a cost-effective alternative to frequent doctor visits and expensive treatments. With consistent use, saunas provide lasting benefits that extend beyond...
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